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Top Stress-busting Tips for Healthy Eyes in 2020

Top Stress-busting Tips for Healthy Eyes in 2020

Top Stress-busting Tips for Healthy Eyes in 2020

Feeling overburdened at work? Having a burnout in the middle of the day when you can’t function any longer? It’s not uncommon for many of us to have experienced the same situation in our lives. Any amounts of stress that make you feel overwhelmed could easily take a toll on your health.

 

Moreover, feeling crushed under the daily pressures of life can cause your vision to worsen over time, which usually aggravates at a faster rate as you age. For most folks who experience chronic stress & anxiety are no strangers to periodic eye strain happening throughout the day. There might be instances at work when feeling overwhelmed could cause you to take your RX safety glasses to take off thus exposing you to the existing hazards at work. On the whole, it’s essential to educate yourself on some of the common indicators of stress-induced vision impairment.

 

Symptoms that are stress-related

There are a few symptoms which you might want to keep an eye on if you’re experiencing a deluge of stress in your daily routine:

 

  • Not being able to see clearly; usually happens when there’s an overload of adrenaline causing your vision to blur out.
  • Small dots hovering or moving around the corner of your eyes; this is commonly known as eye floaters.
  • A strain that causes discomfort & difficulty while focusing on something.
  • Muscle spasms around the area of your eyes or twitching.
  • Experiencing pain or discomfort when viewing anything bright.
  • Irritation when viewing objects at varying distances.

 

If you experience any of the above symptoms on the regular, it’s time you see an optometrist & get a pair of branded prescription glasses (if necessary). Sometimes it’s the simple act of de-stressing that gets you that much-needed rest. It’s important to listen to your body & know what’s needed to calm yourself down.

 

Essential stress-relieving tips

Keeping your stress under check is a healthy habit which unfortunately most of us don’t take up that seriously. You could always try these small exercises whether at home or at work. They will go a long way in helping you take the edge off most of the time.

 

  • Meditation – Take a chunk out of your daily life for a simple act of closing your eyes and completely letting your thoughts go. Practicing this regularly could do wonders.
  • Journaling – Putting out your thoughts on paper can provide a lot of clarity for most people. Keeping a journal is an effective act of venting out the most stressful ideas in the form of a checklist. This could even let you become more productive throughout the day.
  • Physical Exercise – Engaging in your favorite pursuits can release endorphins that are regarded as ‘pleasure hormones’.

 

If all else fails...

Try consulting an optometrist which could suggest a high-grade pair of protective eyewear as 3M Safety glasses if your workplace requires you to wear ANSI Z87.1 rated eyewear. Remember, your eye health comes first before anything else in your life.

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